Strengthens legs and arms, stretches groins and chest, stimulates abdominal organs, increases stamina, improves focus
Lengthen spine. Keep chin parallel to floor. Raise arms above the head.
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Keep the lower front belly soft. Lengthen the spine and keep the back flat.Reach strongly through fingers. Balance...
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Spread fingers wide. Avoid arching back, reach hips up, Align wrist under shoulder, stack heels.
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Hug the knees to the chest. Press thigh to the belly. Press straight leg into the floor. Then lift head and...
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Lengthen spine. Keep chin parallel to floor. Raise arms above the head.
Lowers blood pressure
Soothes nervous system; calms the mind
Sit in a comfortable position. Lengthen your spine.
Raise your hands above your head. close your eyes.
You can place a firm cushion or rolled mat under your bottom to bring more length to your spine.
Flexibility is improved by stretching which in turn relieves tension. Where the body goes the mind follows. When you let go of physical tension you let go of mental tension.
Gives strong and supple skeleton and helps promote the nervous system to function at its ideal and optimum efficiency
Good posture prevents stiffness, stress which can lead to chronic pain and reduced blood flow
Yoga lengthens the muscle, creating tension on the bone increasing bone strength without damaging cartilage or stressing the joint like other sports.
Yoga brings more oxygen to the cells, twisting brings fresh oxygenated blood to the organs and inversions reverse blood flow from the lower body to the brain and heart.
Yoga can create a cognitive shift to visual right brain thinking and evokes a trance-like meditative state.
Amanda Lithgow is a fully qualified Yoga instructor who trained at the VInyasa Yoga Ashram, regarded as one of the world’s leading yoga institutions, near Rishikesh in India’s Himalayan foothills.
As an expert in the Hatha, Ashtanga and Vinyasa styles, she is able to offer instruction at all levels from new beginner to advanced practitioner.
“Yoga really is for everyone – old or young, male or female, fit or wanting to be,” Amanda says. “It is a tonic for both body and mind whose ancient techniques are an antidote to the stresses and strains of modern life, making us both physically and mentally whole.”
Join Amanda in a free introductory session to see how Yoga can transform your life.
Maison de MultiServices, Issigeac
Tuesday
Afternoon 4.30 - 5.30
Maison de MultiServices, Issigeac
Tuesday
Afternoon 4.30 - 5.30
Maison de MultiServices, Issigeac
Tuesday
Afternoon 4.30 - 5.30
Maison de MultiServices, Issigeac
Tuesday
Afternoon 4.30 - 5.30
Minjou
YogaYou Studios
Faurilles
Dordogne, France
Tel: +33 (0)7 77 07 09 95
Email: amandaThis email address is being protected from spambots. You need JavaScript enabled to view it.fr
Yoga You, Yoga for Everyone
