Hug the knees to the chest. Press thigh to the belly. Press straight leg into the floor. Then lift head and shoulders from the floor.
Strengthens lower back, stretches the spine.
Improves digestion, massages reproductive organs.
Lie on your back with your legs together.
Bend the right leg with an exhale and touch your forehead or chin to your knee. Hold for a few seconds
Lift your head with an exhale and touch your forehead or chin to your knee and take slow, deep breaths. Release.
Always start with the right leg as this follows the movement on the colon.