Spread fingers wide. Avoid arching back, reach hips up, Align wrist under shoulder, stack heels.

      Strengthens arms and core

      Balances nervous system

      Improves focus and balance

Begin in Plank. Press your weight into your right hand. Carefully roll to your right, stacking your left foot on top of the right. 

Rest your left hand on your left thigh with an exhale. Reach your hand toward the sky with an inhale, spreading your fingers wide. Lift your hips and keep your body in one diagonal line. Gaze toward the sky. 

Hold the pose and take slow deep breathes.

Lower your hand to the floor with an exhale. Change sides. 

Modifications. Keep your hand on your thigh, gaze downward or rest your bottom knee on the floor.